What to expect?
Asana, Pranayama, & Meditation
In our 60-minute online yoga sessions, Yoga Sadhana offers a comprehensive and transformative experience. Immerse yourself in a full sadhana practice, designed for serious practitioners and those seeking deeper spiritual connections. Dive into ancient wisdom, carefully woven into our sessions, and establish a profound connection on your spiritual journey.
Who is it for?
Yoga is for everyone!
Yoga Sadhana’s online classes are designed for everyone seeking to embark on a transformative yoga journey. Whether you are an experienced beginner, or seasoned yogi, our classes cater to your needs. Our practice emphasizes mastery over breath and draws inspiration from true reality. Expect a practice close to traditional teachings, refining your body’s intelligence.
While experienced practitioners will find familiar elements, complete beginners may experience a learning curve as they immerse themselves in this enriching practice. Join us, wherever you are on your yoga path, and embrace the beauty of Yoga Sadhana.
How to prepare?
The importance of movement
Movement is the essence of life, and at Yoga Sadhana, we understand the importance of movement in our online classes. Our classes provide a space for everyone to explore and experience the transformative power of movement.
Through carefully crafted sequences and postures, you’ll unlock the potential of your body, enhance flexibility, build strength, and find harmony within. Join us on this incredible journey of self-discovery and embrace the profound impact that movement can have on your overall well-being.
Get ready to ignite your inner vitality and radiate from the inside out with Yoga Sadhana.
Classes are every WEEKDAY.
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